STRONG

We are the only Women Only Wellness & Fitness Community that focuses on Empowerment of the Spirit, Mind & Body. We emote the Spirit of the LIONESS, a fierce but loving, nurturing & regal female. At STRONG, we don’t compare, criticize or compete. We EMPOWER you to be Everything you were Created To BE and to Bloom Right Where You Are Planted.

Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Wellness & Fitness Studio

Meet the fierce and friendly face in your corner:

Christina Mummaw -

Life Coach

Boca Raton, FL

Christina’s Story

“When I moved to Florida, my life was “successful” by American Dream standards. I had earned my way to become a 6 figure executive. But it wasn’t my whole story. I had become obese and was yoyo dieting, often working through the night and only seeing my husband in passing. My life was lacking one kind of important thing - BALANCE. And while I was running on fumes and sacrificing myself for my career, I got hit with 2 major blows - my mother’s death and my father’s debilitating car accident.

Through the support of my husband and my faith, I took a leap to regain myself. My personal journey involved setting boundaries, breaking habits, discipline, and of course, the obvious healthy eating, exercise and sleep! I became strong, healed, and learned to lead from a place of rest.

Now, my life mission is to come along side women and help them through their own journey. I became a certified nutritionist, personal trainer and life coach and opened the best fitness studio Boca Raton has ever seen!

Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Wellness & Fitness Studio with husband Douglas A. Mummaw, AIA, NCARB

MY EMPOWERMENT

PHILOSOPHY

SPIRIT

Understanding the WHY in your heart is my priority. Your SPIRIT is the dynamic energy source through which all of your unique gifts flow.
MIND

Being of Sound and STRONG Mind is the foundation of all growth. You make choices and then act. I help you develop tools to strengthen your mind to become your greatest asset in your transformational journey.
BODY

Being physically STRONG enables you to energetically accomplish your goals. I focus on Mobility, Cardio Vascular Endurance and Strength training to maximize your potential.

“I have a lifetime of athleticism and life experiences to help you on your personal health journey whether you are a young lady or an active senior or somewhere in between. Because each one of us is created uniquely and have our very own personal circumstances, I work to create a custom package that accommodates your goals, physical abilities, schedule, and commitment.

Christina’s Story

Master health & Wellness Coach

Yoga, yoga trapeze

functional fitness trainer

trx instructor

group fitness & boot camp instructor

kettlebell instructor

TESTIMONIALS

I knew I didn't want to join a gym,Having done that most of my life. I really wanted to Change. And then I met Christina and saw STRONG. I knew I could be comfortable & safe here.

LT
Christina was engaging & Fun immediately when I met her

LO
STRONG has all of the equipment I CAN USE and that I enjoy using. The work outs are energetic and fun.

CF
Christina really engaged with me and encouraged me to embrace who I am, not who I thought i should be. this was so refreshing. She relieved me of the negative stigma that I have carried throughout my life. She emphasized its not about the scale or the mirror. It is about me. I loved her authenticity.

DM