Boca Raton Personal Trainer, wight loss and nutrition coaching Christina Mummaw

with Life Coach Christina Mummaw!

women’s only Private Personal training & Fitness STudio

Boca Raton, FL

We are the only Women Only Wellness & Fitness Community that focuses on “Empowering You To Be Everything You Were Created To Be” through the cultivation, transformation and strengthening of the Mind, Body and Spirit. We emote the Spirit of the LIONESS, a fierce but loving, nurturing & regal female. At STRONG WELLNESS & FITNESS, we don’t compare, criticize or compete.

We provide Personal Fitness Training, Strength Training, Weight Loss Programs, Nutrition Planning, Mobility & Flexibility, Life Coaching, Spiritual Mentoring. STRONG’s Beautiful Fitness Studio is equipped with free weights, cardio machines and plyometric mobility equipment, spin bikes, TRX suspension and aerial yoga & trapeze. We provide Personal Training and Fitness Programs for ALL levels and personalized needs.

We are not just another gym. We are a safe place for women to heal, grow, strengthen, and flourish. Check out our inspiring, feminine Fitness Studio and see how we serve the greater Boca Raton Community!

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STRONG Wellness & Fitness Owner/Coach Christina Mummaw!

WHY?

It means everything to me to help you RIGHT WHERE YOU ARE. You are not alone. I created an Empowering, Safe and Motivating experience for you. STRONG Wellness & Fitness is your first step to becoming Everything you were Created to be.

Let’s meet and create a plan to help you bloom right where you are planted. I will create a customized Personal Wellness, Fitness and Life Plan for you. All it takes is your decision to be STRONG.

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Our WOMEN’S only Studio is the only Wellness & Fitness Space that simultaneously strengthens women in MIND, BODY & SPIRIT. STRONG Empowers Women to Be Everything They Were Created to Be

Empowerment philosophy

MIND

We believe that a STRONG mind empowers women to unlock their full potential
BODY

We do not compare, criticize or compete. Each woman is encouraged to Bloom Where They Are Planted
SPIRIT

We nurture each woman to embrace their STRONG Spirit to Be Everything They Were Created To Be.

MIND

Life Coaching
Goal Setting
Mentoring
Weekly Accountability
BODY

Personal Fitness Training
Group Fitness Classes
Nutrition & Weight Loss
Strength & Mobility
SPIRIT

Life Transitions
Spirituality
Relationships
Wellness

NICE to Meet you

I’m Christina, your Fitness, Life Coach and fast friend. I am not some perfect Personal Trainer who has always had her life together. I’ve been where you’ve been. I’ve been stuck - in bad habits, bad relationships, bad diets and terrible work life balance! I learned to crawl my way out to a healthier and happier version of me. Now, my calling is to support you on your Fitness and Wellness journey! I provide Personal Fitness and Wellness Programs specifically created for you. My “Lionesses” are all unique. Their Fitness, Weight Loss, Strength and Mobility needs are my priority. We work together to transform your Mind, Body and Spirit into your maximum potential. This is your destiny. All it takes is your decision to be STRONG. My Clients range in age from 14 to 74. Everyone is nurtured. Love is my Super Power. I can’t wait to meet and help you.

About ME

Christina Mummaw Boca Raton Personal Trainer Nutrition Weight Loss

Christina Mummaw Boca Raton Personal Trainer Nutrition and Weight Loss Coaching

Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach

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Word on the street

"Strong fitness studio feels like a safe place. It's a beautifully decorated, inspiring gym with small classes and no boys allowed! But, more than that, Christina's gentle personality makes it impossible to feel judged!"

-WB

Custom built coaching

Because you’re custom built.

Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Fitness & Wellness Studio

STRONG Connections

Because it is always better to grow together

with like-minded women who support you.

Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Fitness & Wellness Studio

Two ways to work with me:

Yoga, Mobility, Fitness & Longevity Classes

Sign up for classes or coaching as your schedule allows.
Monthly Programs

Commit to your transformation with a uniquely created monthly program

MORE DETAILS PLEASE!

You’re in the right place if

You feel out of place at the gym

Does the thought of working out in a crowded, sweaty gym make you want to curl up in a ball instead? This women’s only Fitness and Wellness center was designed to be intimate, clean, inspiring and instructional. The classes are small. My responsibility as a Personal Trainer and Life Coach is to guide you every step of the way! You will feel comfortable here, because you already belong.
You feel stuck

Sometimes life gets us in a rut or tragedy knocks us flat on our butts. My friends and family tell me they feel the need to “talk to Christina” about whatever is troubling them. My super power is love. I will meet with you, get to know and understand you. I am a superb listener. Your voice will be heard. That is my heart’s purpose. I can assure you my life experience is very broad. Chances are, I have been where you are. I will meet you there and we will get through it together. I will create a successful sustainable plan to for you.
You are ready to change

If you are ready to commit and put in the work, then this is the place for you! Let me develop your transformational program to achieve results far greater than you have ever imagined. By your side , I pledge to provide clear instruction, accountability and most importantly, FUN (yes you read that right), I treat each Client as a friend. I will value you and do whatever I can to support your goals. Together, you will grow STRONG and EMPOWERED.