Women’s only
Wellness center
Boca Raton
How can we support you
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One on one mentoring can be booked by the session. The 90 day transformation package includes two personal, one hour long coaching sessions each week.
These coaching sessions look like whatever you need them to - meal planning, meal prep, mindset training, accountability, etc!
Wellness for mind, body, and spirit.
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Book an personal training session or join for a group class - yoga, spin, cardio, strength! No class or training is ever the same!
The 90 day transformation program includes unlimited fitness class access for 90 days (pending class availability).
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Here you get all access to coaching and classes! Set specific goals at the onset and develop a plan to smash the obstacles, establish new habits, and achieve those goals!
You will be supported with TWO in person hour long sessions with Christina each week. She’ll review progress, provide resources and reading material, and support you in any ways needed. You will also have open access to the classes and wellness center and other events. This is a program for those ready to make a change.
Work with christina
What do We focus on for coaching?
YOU. Do you need help budgeting? Sticking to a diet? Core strength after baby? Forgiveness? This program is tailored to fit YOU.
For one person, a one hour coaching session may look like “Yappy Hour” - chatting about life/goals while we spin. For someone else, that one on one may look like me coming into your home to meal prep with you.
Life Coaching Boca
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![Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Wellness & Fitness Studio]()
strong Life
Relationship Coaching
Goal Setting
Time Management
Home Organization
Work Life Balance
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![Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Wellness & Fitness Studio]()
Strong nutrition
Nutrition Coaching
Group Accountability meetings
Meal Prep
Healthy cooking/shopping
Supplements
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![Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Wellness & Fitness Studio]()
Strong Social
Game Nights
Bible Study
Special Events/Seminars
Work Team Building
Activities (Paddleboarding, rock climbing)
What are the fitness classes like?
We can train together one on one or in a small group setting at the Wellness Center (think handful of like minded women). Many women struggle with confidence in the gym - What to do, How to do it, What to wear. I created an environment to enable women to strengthen their body in a very feminine atmosphere and take all the fear and obstacles out to the way. There’s no showing off, judging, grunting - mostly just laughter and sweat!
Fitness Classes Boca
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![Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Wellness & Fitness Studio]()
Strong Roll
Are you intimidated by the super fit cycling instructors on TV, screaming to their class to “WORK HARDER, GET UP, SIT DOWN!” Does it make you want to just stay on your sofa?
Strong Roll is a great way to burn calories, improve endurance and cardio health and HAVE FUN! Join our Spin Class of 4-5 women, private sessions, or a fun event called Yappy Hour (where we work at our own pace, talk about life, and not even notice that we burned 300 calories in the process!).
The beautiful studio, intimate setting, and certified Cycling Instructor has got your back.
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![Christina Mummaw Boca Raton Personal Fitness Trainer Nutrition & Weight Loss Coach Strong Wellness & Fitness Studio]()
Strong Flow
Are you someone who once “had it”, but now “lost it”? Maybe you used to be in shape and eat a healthy diet, but life happened - injury, baby, divorce, loss. Life can derail our personal health sometimes. It has happened to all of us - even me!
I created my beautiful and tranquil Strong Spirit Space to help my ladies get back what they lost. Perhaps it’s flexibility, stretching, climbing stairs, carrying groceries or mobility to tie your shoes! I start where you are capable of staring. This is why my motto “Bloom where you are planted” is so important to me. You are never too far away from a fresh beginning.
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Strong GO
I am a firm believer that being strong is important for vibrant health, preventing injuries, healing from accidents. And if losing weight is your goal, diet is not enough - it’s imperative to add resistance training to burn more calories at rest!
In the vibrant, colorful resistance training room called Strong Body, you’ll find state of art cardio equipment, weights of all shapes, sizes and colors, bands, boxes, dollies, ropes, TRX and more!
